Josh Shaffer – Bodybuilding and Baseball Specific Training

Former professional baseball player with a love for fitness and health. My goal now is to try and stay and stay 2 steps ahead of life that seems to be always creeping up on us while also still enjoying life. You wanna have that cheat meal?? Go for it but let’s kill it in the gym the next day to get you back on track. Had an awesome week of workouts? Have that wine, enjoy the bourbon. Everything in moderation even moderation. Let’s start lifting.